Boca massage movements directed outwards from the spine on both sides. Abdominal massage the skin in the direction of the sides and bottom edges to the pubis.

 Navel bypass the left or right side, otherwise the bank come off from the skin. Spend massage for 20-30 minutes three times a week. Break between sessions should be at least 1 day. The whole course of canned anti-cellulite massage is 15-20 procedures.

Exercises for buttocks and thighs from the world’s best coaches - Beautiful legs and buttocks are something to aspire to almost every woman. As it is known, pear-shaped buttocks or simply incomprehensible fat accumulation and cellulite in the lower back is not very popular with men. And why such buttocks that I do not like? Correctly, there is an urgent need to get rid of excess and turn in the ass "nut".

Make elastic buttocks and hips can pull up, having a great desire, willpower and 15-20 minutes of free time each day. The main thing is to understand what to do exercises for beautiful hips and buttocks as important and necessary as brushing your teeth in the mornings and evenings.

Of course, we should not forget about nutrition. You should abandon rolls with butter, salad with mayonnaise and other fats; eliminate carbohydrates, spicy foods and foods with "bad" cholesterol. In habit must enter a fractional abundance of reusable food and water consumed.

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