January 10, 2014

Helpful 7 food

Beans
Beans, gives strength to the body.Regulates blood sugar, which is equal to sexual health, protects the health of your eyes.Beans with water, cleaned the skin prettier face.Anti delayed.Effective in reducing gut mikroblarını.
Juniper
is used as a pain reliever containing vitamin C and juniper diuretic, diaphoretic properties colds, heart problems, rheumatism and effective sexual health.Muscle pain has a good effect.According to the doctor reseptinÉ™ can be used as a tea.
Corn
Corn is rich in this vitamin.Composition B1, B5 vitamins, folic and others.elements helps to lower cholesterol.Beneficial to the digestive system and the heart.
regulates heart rhythm.Minimize the effects of stress.Sleep generating.
olive oil
olive oil benefits are countless.Renewal of cells, tissues and organs of effective aging.Accelerates brain development of children and the strengthening of bones.Nourishes the skin, protects the hair.Effective against heart and blood vessel disease.Reduces the risk of heart attack.
Apricot
Apricot, will provide regular work of the brain.Repair the damaged parts of the liver.More accurate and robust bones and teeth play an important role.Yaranamasını prevents anemia by increasing the blood.Plays a positive role in the growth of the system.
Chestnuts
the chestnuts in a food of high nutritional value of B1, B2 and C are rich in vitamins.Increases sexual potency.Remove the physical and mental fatigue.Accelerates the healing process of patients.Reduces the rate of cholesterol in the blood.Regulates blood circulation.Heir to reduce complaints.Beneficial to the liver and stomach.Diarrhea stops.
Pine resin
Pine resin, useful in cough and voice.Effective lung inflammation.Gives strength to the stomach.If the flowers are eaten roasted in oil, cut off the blood from the chest and lungs.Pine resin, surtulərsə remedial effect on wounds.
couch-grass
potassium, iron, vitamin A and C, which helps to cleanse the blood of that plant.Freeing the body relaxes.Intestinal worms throws.Kidney stones and infections that occurred against the best.

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Truth About Anti-cellulite massage

"Glue" hand to the body completely, then tear off her with force. You will feel a burning sensation, tingling, skin intensively blush - a consequence of increase blood flow, just what you wanted. Continue to pat until the skin appears white matter. This is a sign that everything is correct and will be over soon. Procedure usually lasts 15 - 20 minutes. 

Follow the massage to pat until white film stops sticking to the palms. Take a warm shower; thoroughly clean the body from the remnants of honey. Soap and shower gel to use is not necessary.

Dry the body and lubricate it with nutritional or moisturizing milk (depending on skin type). You will feel even after the first treatment, how has your skin. It is soft, smooth and very gentle. Follow these procedures honey a day, seven times in the course. Repeat a course of massage is possible through a couple of months. But after the first few sessions you will notice a distinct change for the better on your body. Even already noticeable cellulite becomes much less pronounced. The skin is tightened, and the volume lost by a few centimeters.

Truth About Anti-cellulite massage - The operating principle of this type of massage is based on the effect of vacuum, which is formed when a special silicone jar mounted on the body. Suction force causes the blood flow to certain areas, namely in the problem areas, which is very important in the fight against fat. Massage acts directed destroying surplus exactly where it is needed.

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By the way wraps can be done at home for cellulite removal

By the way wraps can be done at home, just buy the plastic wrap and proven active agent or serum. These procedures do not take a lot of time and does not take away the extra inches, but they are perfect to tighten the skin and prevent the appearance of flabby folds.

How to do honey massage at home - Honey massage is one of the most effective ways to lose weight and get rid of cellulite. Of course, you can go its course in a beauty salon, but it will cost is not cheap, so you can follow this same procedure on their own.

Take a few tablespoons of honey. No matter whether it is a flower, lime or buckwheat honey, the main thing is that it was natural and quite runny. If honey had sugar, then preheat it in a water bath or in the microwave. Honey has to be warm, but not hot, otherwise lost its medicinal qualities.
Add a few drops of honey flavor. Perfect orange, has a pronounced anti-cellulite properties, suitable grape seed oil or eucalyptus. Choose to your taste.

Take a little honey in the palm, and start easily, effortlessly slam on problem zones thighs, buttocks, waist, and abdomen. Avoid patting on the inner thighs.
Do slap quick, easy and frequent. After a while you will notice that your hands stick to the body.

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January 08, 2014

Cellulite Removal Exercises

Cellulite Removal Exercises - Lie on your back and lift 15-20 times, first one leg, then the other. Thereafter, over on the right side and lift your left leg, then lie on your left side and raise your right leg. Roll over on your stomach and lift both legs in turn 20. Complete set of exercises strides and back: kneel, hands rest against the floor and start to lift the left leg first 20 times, then the same right. If desired, and well-being can repeat all the exercises from the outset.

After a couple of weeks you will see amazing results! It would be good if you will make measurements of the thighs and buttocks before you start doing the exercises for them - the best figures will strengthen you in the decision to pursue the beauty of your priests and more.

By the way, pregnancy is not a contraindication for the complex light exercises that will keep you in shape and help to carry and give birth to a healthy baby. Pregnant women exercise program can correct doctor.

Additional Assistance - Home exercises can be supplemented using cosmetic, so you can enroll in and pass the course of myostimulation and pressotherapy (remember that the impact of less than 30 minutes, the result does not give). Do wraps - hot and cold.

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Exercises for thighs and buttocks

Fruit juices make up good balance of vitamins, but a couple glasses a day is more than enough. In the morning, we need to stimulate the body, so waking up, drink a glass of warm water fasted, and breakfast was reasonable: tenderized eat oatmeal, barley, low-fat cottage cheese, yogurt drink.

A set of exercises - Exercises for thighs and buttocks can be done from any position: sitting, lying down or standing. As practice shows and most women experience the best coaches in the world, best of excess fat on the pope to help kick their feet forward, backward and to the side, as well as squats.

Need to squat with arms outstretched, heels touching the buttocks carefully. You can take a dumbbell; they will give an additional burden. If you just do not work, do not worry - gradually turn. Squat 10-15 times, do three sets. The first time you can use support, but after a week or two it should be clean and give your muscles a full load.

Kick their feet should start doing first position of "standing": hands on his belt and begin alternately waving legs - each 15-20 times. Please forward left 20 times, then forward right 20 times, then left back, right back, then to the side. Very high foot lift is not necessary, do as you comfortably. And do not rush!

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Exercises for buttocks and thighs

Boca massage movements directed outwards from the spine on both sides. Abdominal massage the skin in the direction of the sides and bottom edges to the pubis.

 Navel bypass the left or right side, otherwise the bank come off from the skin. Spend massage for 20-30 minutes three times a week. Break between sessions should be at least 1 day. The whole course of canned anti-cellulite massage is 15-20 procedures.

Exercises for buttocks and thighs from the world’s best coaches - Beautiful legs and buttocks are something to aspire to almost every woman. As it is known, pear-shaped buttocks or simply incomprehensible fat accumulation and cellulite in the lower back is not very popular with men. And why such buttocks that I do not like? Correctly, there is an urgent need to get rid of excess and turn in the ass "nut".

Make elastic buttocks and hips can pull up, having a great desire, willpower and 15-20 minutes of free time each day. The main thing is to understand what to do exercises for beautiful hips and buttocks as important and necessary as brushing your teeth in the mornings and evenings.

Of course, we should not forget about nutrition. You should abandon rolls with butter, salad with mayonnaise and other fats; eliminate carbohydrates, spicy foods and foods with "bad" cholesterol. In habit must enter a fractional abundance of reusable food and water consumed.

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Cellulite removal massage technique

Cellulite removal massage technique - start to knead the skin like dough, collecting and rolling fingers subcutaneous fat. In this case you should not feel pain. Continue massaging motion a few minutes, until slightly reddening. Finish by stroking a soothing massage.

If you want to tidy up the stomach, perform different massage movements stroking belly in a circular motion with both hands. Then grab the fingers with little skin fat layer. Do not pull back strongly and do not seek to grasp too much, so you can harm internal organs. Fingering, "lead" this part from left to right and vice versa. Then, step by step down to the lower abdomen, repeat the procedure. Move downwards several times spend knuckled hands on the belly without pressure. Finish by stroking massage. The whole procedure is done standing.

As an added effect, use funds from essential oils of orange, chamomile (1-2 drops) another stimulating component - honey. Take a couple of teaspoons of honey, apply on the problem area and proceed to massage. Session should not take more than 20-30 minutes. Then take a warm shower.

 Cupping cellulite massage is carried out using glass or cans. By the pressure difference inside and outside banks increased blood flow occurs in the tissues, reducing the appearance of cellulite. To implement canned massage does not require special training; it can be done at home.


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January 06, 2014

Fight Cellulite Draining Massage

This is one of the new procedures to eliminate cellulite and body shaping
According to the Cellulite Removal Review, about 80% of women suffer cellulite and very small percentage of men. The main reasons for its formation are hormonal imbalance, hereditary predisposition and wrong, unhealthy eating.

New drainage massage, which is widely available in cosmetic centers, is one of the new procedures to eliminate cellulite and body shaping. What is different from the already familiar methods?
This is a massage that aims to break the cellulite, take it to the lymph splits and so naturally be expelled from the body. Besides the familiar vacuum massage, this is also used radio frequency - infrared light that acts in depth and melt fat cells. Combined heat penetrates deep into the skin, mobilizes fat cells and improves the secretion of collagen.
The duration of a procedure depends on how fast it will be heated to a patient's skin. Usually lasts 30 to 50 minutes, and the full course contains 12 procedures.

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3 Steps and Cellulite Disappear Forever

For permanent removal of cellulite have perseverance
Cellulite is the biggest enemy of every woman. "Orange peel" is rough and uneven and covered with protruding curved sections. Review of Truth about Cellulite says 90% of women have cellulite, regardless of their weight. How to fight cellulite?
Local circulation is hampered in many areas of the body, and this slows the venous and lymphatic system and metabolism.

Cellulite areas (areas in the body most commonly affected by cellulite) are: abdomen, hips, thighs, inside of the knees and others. most effective methods of dealing with cellulite exercise, proper nutrition, anti-cellulite massage with special cosmetics cellulite compresses and wraps, balneo-therapy, lymphatic drainage, stone therapy, liposuction, ultrasonic therapy, mesotherapy, electro and many more advanced procedures to be applied in various beauty salons, spas and clinics for plastic surgery.

Anti-cellulite cosmetics is a good remedy for preventing cellulite and in combination with exercise and proper nutrition can help in the early stages of its development. But when it is no longer needed prevention and treatment of a persistent problem, cellulite cosmetics does not work. Is needed professional help.
Many cosmetic companies offer anti-cellulite cosmetics, cellulite even whole programs. Any brand to choose, however, you must follow three steps in implementing it for maximum effect: exfoliation, application of the very anti-cellulite cosmetics and maintain elasticity of the skin with nourishing and moisturizing cosmetic products. Feeding and movement are key, be careful what you eat and drink plenty of water. Move it - even if you do not have time, at least try to climb stairs. Might seem annoying to anoint themselves and watch what you eat - but believe me, everything becomes a habit. A teen - great skin! Not a gram of cellulite!

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Steps to Success in the Fight against Cellulite

Forget the meat at least one day a week
Strict diet will help you fight off cellulite in the long run. Truth about Cellulite Product recommends you Proper diet, however, will definitely give the desired result! Here are some tips on what and when to bite, to deal with the problem that torments millions of women around the world:

Eat at a specific time
Strict adherence to a fixed schedule for feeding will help "train" your body, and he will know when you can expect another meal. This will reduce your appetite and less and less will be tempted to put some bite in your mouth between the already set meal times.

Forget the pasta!
It is scientifically proven that people who eat more whole grains have less fat, especially in the abdominal area. Therefore, it is better to replace white bread and regular pasta with whole ones. In addition to helping to preserve the best form, they create a sense of satiety.

Make friends with a fat
As absurd as it sounds, to fight obesity and cellulite, you must accept their existence. Healthy fats such as those found in a nuts and olive oil, for example, can help in the fight against excess weight. They have good taste, sate and enable adherence to a strict diet. However, we should not turn them into meals.

"Deceiving" your body the right way
Do not break your diet from time to time to "organize" a day in which you can eat anything. If there is a temptation to which you can’t resist, give them once a week, but always plan it in advance. Decisions; exactly when you will taste of your favorite chocolate cake, for example. If you act so that you will not want to return to the prescribed diet and prevent the absorption of thousands of unnecessary calories.

Be a vegetarian at least once a week
According to recent studies, people who eat meat regularly are more prone to obesity than vegetarians. Fans of Meat accumulate an average of 700 calories more per day.
Begin each meal with a calorie appetizer
It has been shown that the appetizer containing 100 calories to suppress appetite. That is why before you proceed to the main dish to eat some hors d'oeuvre. Then eat the vegetarian part of the menu you (which should cover at least half of your plate), and then proceed foods rich in protein and carbohydrates.

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2 Unsuspected ways to Reduce Cellulite - Joey Atlas Review

How can we limit the damage of cellulite in the early stage?
In this series of Truth about Cellulite Program we learned that no matter what type of cellulite you have, the sooner you start to restore the functioning of the lymphatic system, the better. Remember how we agreed that cellulite is a modern phenomenon? Let's have a look of Joey Atlas at how the modern woman spends 90% of her time: she is sitting or while studying, working or resting, or lying down - during sleep. It turns out that the seated and supine position hides their cellulite traps. 

Dr. Joey is convinced that one of the reasons advanced for the development of cellulite in women lies in underwear which sleep. Although the pressure is light, because the lymph endings are so close to the skin surface, even slight pressure of elastic can prevent swelling of lymph during rest. He compares this effect with the effect of cut garden hose where the end does not run anything in the middle to form a complete tension zone.

To avoid this, it is advisable to select lingerie with lace edges and so-called seamless underwear. Good advice is to not feel it while you sleep. Doctor recommended during the day to wear underwear type string gently so as not pressed the fabric of the seat and folds the legs, where there are many lymph vessels. This means an end to the tight pants and pressure. Prevent once underwear, what about sitting? If you think the pressure on your butt and back of thighs are huge.

 To prevent stagnation of lymph in the furniture, replace your position often. Stand up straight, to talk on the phone, discuss a problem with a colleague on foot instead of sitting down, walk to the neighboring office instead email, and use the farthest bathroom to maximize your time doing in the workplace. This will enable the lymphatic system to work more efficiently. In the next parts of this series we'll tell you about the appropriate style of eating and exercise to remove cellulite, as well as the most effective home methods for its reduction.

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January 04, 2014

Joey Atlas Review shows Anti-Cellulite Massage with Honey

You need cellulite (you probably have it), natural honey and time to do this massage with this and patience and perseverance to do it regularly. Therefore Joey Atlas Review shows Anti-Cellulite Massage with Honey to get complete prevention against cellulite.
Copper has to be a natural and not sucrose; if candy melts it in a water bath. In addition, the honey can be oil for fragrance: lemon, orange, tangerine, grapefruit, juniper oil, eucalyptus, lavender, and ideally put 1 teaspoon of honey with 2 drops.
Sample mixtures honey massage:
2 tsp honey, 5 drops of lemon oil, 2 drops eucalyptus, 2 drops lavender oil
2 tsp honey, 3 drops of lemon oil, 2 drops of orange, 2 drops lavender, 3 drops of pine oil
2 tsp honey 5 drops of lemon oil, 5 drops of orange oil
2 tsp Copper, 3 drops of lemon oil, lavender oil, 2 drops, 5 drops of peppermint
Honey mixed with oil before massage
Honey mixed with butter immediately before the massage. If the number of types of used oils, it is at first combined oils were then added to the honey and mixed thoroughly.
Once the honey is fully marked on the body
Once the honey is fully marked on the body; hands firmly "glued" to the body and sharp peel. Gradually knock movements should become sharper and stronger. Pressure on hands tightly and thus they peel off more sharply.
Honey drive-skin
Honey drive-skin and the surface remains only a thin layer. Then the hands began to appear white table. At the beginning it exits the pores and remains on the skin. And then more mass passes on the palms. The procedure was performed 5-10 minutes.
Honey should be washed with hot water
Then honey was washed with hot water and hard sponge, after the massage must anoint your skin with moisturizer.
It is possible that after the massage to other blue
It is possible that after the massage to other blue, which by itself go. Typically, this procedure is very painful just the first session, and then the skin adapts and massage goes much easier.
It is possible that …?
It is possible that after the massage to other blue, which by itself go. Typically, this procedure is very painful just the first session, and then the skin adapts and massage goes much easier.
 

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Joey Atlas Review shows Anti-Cellulite Massage with Honey

You need cellulite (you probably have it), natural honey and time to do this massage with this and patience and perseverance to do it regularly. Therefore Joey Atlas Review shows Anti-Cellulite Massage with Honey to get complete prevention against cellulite.
Copper has to be a natural and not sucrose; if candy melts it in a water bath. In addition, the honey can be oil for fragrance: lemon, orange, tangerine, grapefruit, juniper oil, eucalyptus, lavender, and ideally put 1 teaspoon of honey with 2 drops.
Sample mixtures honey massage:
2 tsp honey, 5 drops of lemon oil, 2 drops eucalyptus, 2 drops lavender oil
2 tsp honey, 3 drops of lemon oil, 2 drops of orange, 2 drops lavender, 3 drops of pine oil
2 tsp honey 5 drops of lemon oil, 5 drops of orange oil
2 tsp Copper, 3 drops of lemon oil, lavender oil, 2 drops, 5 drops of peppermint
Honey mixed with oil before massage
Honey mixed with butter immediately before the massage. If the number of types of used oils, it is at first combined oils were then added to the honey and mixed thoroughly.
Once the honey is fully marked on the body
Once the honey is fully marked on the body; hands firmly "glued" to the body and sharp peel. Gradually knock movements should become sharper and stronger. Pressure on hands tightly and thus they peel off more sharply.
Honey drive-skin
Honey drive-skin and the surface remains only a thin layer. Then the hands began to appear white table. At the beginning it exits the pores and remains on the skin. And then more mass passes on the palms. The procedure was performed 5-10 minutes.
Honey should be washed with hot water
Then honey was washed with hot water and hard sponge, after the massage must anoint your skin with moisturizer.
It is possible that after the massage to other blue
It is possible that after the massage to other blue, which by itself go. Typically, this procedure is very painful just the first session, and then the skin adapts and massage goes much easier.
It is possible that …?
It is possible that after the massage to other blue, which by itself go. Typically, this procedure is very painful just the first session, and then the skin adapts and massage goes much easier.

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Removing Cellulite with LPG

LPG is considered a highly effective and painless method. Tool head LPG - the device is equipped with two drives from each other rollers and device establishes a regulatory vacuum between them. Thus, the skin is lifted by the simultaneous vacuum (similar to a suction cup), and is subjected to vigorous massage through the rollers. As a result, activated blood and lymphatic circulation of the body, improving tissue metabolism, elimination of toxins, and the skin became visibly smoother and tighter. The intensity of the massage is regulated by degrees so that it is painless, very nice and relaxing, adapted to the individual sensitivity of each individual patient. The Best achieved with a set of 12-14 procedures frequency 2-3 times a week.

The first results are seen after 7-8 minute procedure begins when visibly smoothes the skin and reduce the circumference of the thighs and hips. The professional approach is that an individual treatment plan, and tips on diet and exercise routine depending on the needs of each patient. In order to maintain a recommended procedure, 2 months will be required to maintain the effect of tight skin and prevention of cellulite.

Health, beauty and philosophy of LPG – technology: It includes new thinking, a change in lifestyle, a healthy diet, good tone and confidence. Single procedure is between 40 and 50 lev-body and 20-30 only for an area. So you need at least 300 lev to see any effect.

Removing cellulite with Vela smooth
Vela smooth: A combination of radiofrequency, infrared, vacuum and roller massage that destroy the fatty deposits, reducing cellulite and firming the body, but the price could hit 1000 lev for the whole course.
You need cellulite (you probably have it), natural honey and time to do this massage and patience and perseverance to do it regularly.

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How to Get Rid of Cellulite, as far as Joey Atlas Program

Having Cellulite is not only women who have become 12, those who do not show their thighs and never those who lie not. There are several ways (besides Photoshop) cut on their feet.
All you say you have to stop eating chips and greasy, sparkling and delicious to not have cellulite. Well, the Truth about Cellulite Review says that this will reduce cellulite, but it will never go away because it is part of the pitfalls that gives womanhood - the cycle. Cellulitis we have because we are women and because we have estrogen. Sport and massages will also help, but it still will not magically evaporate. This does not mean you should give up the fight against cellulite - one is to have a very small and acceptable and others - with paving ass.
What advice Joey Atlas to Program to remove cellulite?
Swears in hot water with lemon - and why do not you - in the beginning you will need time to get used to, but the fact that this drink improves the metabolism and functioning of your liver.
Anti-cellulite massage with honey
Massage with Honey is renowned for its natural properties and is used by many masseurs main ingredients for the mixture with which they may deem
Eliminate cellulite massage with coffee
Massage coffee
Coffee could you do this and know of any woman deployment ever women's magazine, but I will describe what is art. After bath brush with sediment least 5 minutes, Caffeine awakens both you and your fat cells. Then put some of the anti-cellulite creams extra affect or buy one of the hands to go back legs and abdomen.
Rooibos is sold in stores, so you can replace the traditional black tea with it - the taste is similar and can have an effect. Chayote fennel too - but do not attempt to buy tea for infants pharmacy - it is too cute and get your stalks fennel fruit and vegetables to you and boil for 2-3 minutes on the stove - chaycheto is refreshing and delicious.

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